How to help a man build a strong heart

summary

Nowadays, men's life and work are very stressful. If they don't have a strong heart, there will be health risks. So, how can men strengthen their hearts? Next, I'll introduce some male health tips to help men build a big heart.

How to help a man build a strong heart

First: sincere communication "when encouraging your husband to pay more attention to his health, please bear in mind that he is no longer a child." So says health expert Dr. Marian regardo, author of why men always forget and women always remember and why men die young: how to prolong your life. "Don't nag or even cheat your husband to make him pay attention to his health. You need to give him a very clear and sufficient reason why he wants to promote his health," she suggests. Men in particular don't like to be long winded and accused. Don't be impatient. Take your time to persuade him.

Second: reducing stress together can increase anxiety, raise blood pressure, and even lead to overeating, which are bad for health. Raegardo suggested that couples should actively resolve conflicts when they arise and not let them continue to escalate. Couples should also change their environment regularly, such as giving their children to trustworthy people, traveling with their partners on weekends or spending some time together, which can greatly help relieve stress.

Third: reasonable diet olive oil contains good fat for the heart, and its intake is the key to weight control; fish specific omega-3 fatty acids are also good for heart health; skim milk contains essential calcium and vitamin D, and its calorie is lower than that of whole milk. It is necessary for a wife who often cooks to make reasonable arrangements for her family's diet and let her husband eat more vegetables and fruits at lunch, he said. But also to reduce eating out, both to save money and reduce calorie intake.

matters needing attention

It's easier for men to quit smoking than women because men are less dependent on nicotine than women. "Remind your husband that his bad habit of smoking affects the health of the whole family," he suggests. In smoking environment, the incidence rate of asthma in children is higher, and non-smoking partners may also suffer from lung cancer. Even if only 10 minutes a day, let him drink water and chew gum. Most importantly, encourage him not to.