Insomnia is better how to treat

summary

Relative to insomnia, I don't think it's strange. Insomnia refers to the inability to fall asleep or keep sleeping, which leads to lack of sleep. Most of them are caused by psychological reasons, such as difficulty in falling asleep, short sleep depth or frequency, early awakening, insufficient sleep time or poor quality, etc. It is characterized by sleeplessness and dreaminess at night, lack of energy and inattention during the day, low work efficiency, and easy to feel tired.

Insomnia is better how to treat

First: eat more calcium rich food, sleep and nerve function: such as kiwifruit, soybean milk, sesame paste, corn soup.

Second: you can drink milk every night to help you sleep, but please match it with cookies, bread and other desserts. Although the calcium in milk can calm the nerves and help sleep, because milk is also rich in protein, which can promote blood circulation, it will have a refreshing effect. If it can be combined with some high sugar food, it can promote the secretion of vasoconstrictor, which can produce drowsiness. It is best to eat a small amount half an hour before going to bed.

Third: Longan Lily soup: longan meat with lily, it is very suitable for drinking after noon, has the effect of tranquilizing and calming nerves.

matters needing attention

At the same time, we should also pay attention to the fact that many things can affect the quality of sleep. We can also improve sleep through other methods, such as keeping feet warm, slowing down the breathing rhythm before going to bed, soaking feet in warm water before going to bed, not cleaning at night, putting tulips in the bedroom and wiping off cosmetics. Improve the quality of sleep to ensure a beautiful dream.