What kind of food do you eat

summary

Summer is hot, people also become lazy, like to stay still, but such a number of back pain small problems also follow, small problems are not worth going to the hospital for treatment, but no treatment is very uncomfortable, so often use the method of food therapy, today let me talk about what kind of food to eat back acid.

What kind of food do you eat

First: low back pain, traditional Chinese medicine more consider the problem of kidney, need to do some examination, such as B ultrasound, waist photos, blood and urine routine examination, sweating more, it is recommended to draw blood to check nail function. If the lesion of lumbar intervertebral disc is excluded, the strain of lumbar muscle can be considered. Lumbar muscle strain can do physical therapy or acupuncture and massage.

Second, it is suggested to be a vegetarian diet, with meat for phlegm and fish for fire. Meat and fish are not conducive to health. Five kinds of dishes, including onion, garlic, leek, Allium macrostemon and Xingqu, should be avoided. Qi and blood deficiency, can moxibustion Guanyuan point Qihai point Yang Qi, moxa feet, can alleviate the disease. You can take some Jinsuo Gujing pills. Take it with light saline or warm boiled water on an empty stomach, 9g each time, twice a day. Usually, you can eat more protein, seafood, beef, nuts and kidney power.

Third: eat less sugar and starch; eat more fat and protein; supplement a variety of vitamins and minerals; drink less coffee and spirits, because these stimulants will only make the body into a state of war readiness, overdraft and consume your strategic nutritional reserves; eat less and more meals, eat 70% full every time, and eat after seven hours; Breakfast must be eaten, otherwise you will have 15 to 18 hours without additional fuel and nutrition, some brain cells will be damaged or die, and memory will also decline.

matters needing attention

In daily life, we should pay attention to a balanced diet, supplement more vitamins and nutrients, don't eat too much spicy food, drink more water, pay attention to do some exercise, strengthen the physique. Soda cake contains high content of soda, can neutralize gastric acid, more suitable for people with too much gastric acid. But don't eat too much.