How to treat sole spur

summary

Many people have plantar spines, and those with heel bone spines are unable to move on and can not take care of themselves. According to statistics, the incidence rate of heel bone spines is rising. So the following is about the specific treatment of heel spur.

How to treat sole spur

First: exercise therapy, usually do some help the disease movement, effective and no side effects, the body close to the wall, arms open, one leg bent, one leg straight, heel close to the wall. Hold the posture for half a minute, change the left and right legs, and repeat. Sticking to it every day can relieve and treat heel spur.

Second: surgery can treat heel spur, surgery can remove the proliferation of spur. Surgical treatment is fast, but it needs hospitalization. The recovery time of surgical treatment is slow, and it needs a long recovery period. And most of the spines are near the blood vessels, so surgical treatment needs to be careful.

Third: drug treatment is not very serious spur, the treatment of spur drugs mostly to assist and relieve pain effect. Anti inflammatory and analgesic. Chinese medicine can also effectively relieve and treat heel spur. Pay attention to the details when taking traditional Chinese medicine. Some traditional Chinese medicines hinder sleep.

matters needing attention

Heel spur is also called heel hyperosteogeny. It can't be because the disease is light in the early stage, and it can't be ignored. It can aggravate the disease because of its own neglect. Patients with serious heel hyperosteogeny can lead to lower limb paralysis. So usually more exercise, regular physical examination.