Eat less and eat more: symptoms of early pregnancy, flatulence

summary

In the early stage of pregnancy, any symptoms may appear, especially some digestive tract discomfort, which is particularly obvious. A mother to be said in the morning that her stomach is old and swollen recently. I found some small methods, and combined with the previous experience to share with you, hoping to help more pregnant mothers.

Eat less and eat more: symptoms of early pregnancy, flatulence

First, if you can take the way of eating less and more meals, generally 6-8 meals a day, don't eat too much at one time. In addition, don't just eat liquid food, because liquid food is not easy to digest for the intestines and stomach. You can choose semi-solid food, such as cheese.

Second: eat vegetables, fruits, early pregnancy baby need a lot of protein, so starch, pasta, beans easy to make stomach discomfort food as little as possible to eat, can be appropriate to supplement sugar and starch, apples and pears are a good source, can also get starch and protein from meat, beef, fish are a good choice.

Third: if there is too much feces accumulated in the large intestine, the flatulence will be more serious, so there must be enough water to promote defecation. It is suggested that pregnant women drink more warm water and less stimulating drinks, such as coffee, soda and tea.

matters needing attention

The symptoms of early pregnancy reaction include dizziness, nausea, vomiting, drowsiness, general weakness, etc. the strength of early pregnancy reaction varies from person to person, some are light, not obvious, and some even last for the whole pregnancy period. If the symptoms are serious and the pregnant woman's mood is unstable, it is recommended to be hospitalized for fasting, infusion and rehydration treatment.