How to exercise for rheumatoid arthritis

summary

There are many diseases that the elderly are easy to get, among which arthritis is one. Uncle Zhang next door recently got rheumatoid arthritis and has been asking others how to treat it. I said that he should go to the hospital for treatment and choose a good hospital as far as possible. This is not a difficult problem. Let me popularize the science on how to exercise rheumatoid arthritis.

How to exercise for rheumatoid arthritis

First: rheumatoid appropriate exercise can alleviate the pain. Rest in bed during activity period, physiotherapy and massage during remission period. Exercise principle: don't do strenuous exercise in the early stage. Bed rest in acute stage and functional exercise in remission stage. But also to guard against cold: avoid the tide, hot days should not sweat when the wind, sleep in the tuyere, lying on the ground (especially cement and brick), sleeping in the open.

Second: rheumatic patients should pay attention to eat high protein, high calorie, easy to digest food, eat less cold, greasy, spicy food. You can also use appropriate physical therapy, such as ultraviolet radiation therapy, if the above treatment effect is not good, you can only choose surgical treatment.

Third: strengthen exercise at ordinary times, enhance physical fitness; avoid cold, pay attention to keep warm; pay attention to the combination of work and rest; maintain a normal mental state; rheumatic diseases are mostly chronic diseases, the purpose of treatment is to improve the disease, maintain the function of joints and organs, relieve the symptoms. The principle of drug treatment is early diagnosis and rational use of drugs as soon as possible. You can also take some Chinese medicine to dispel wind and arthralgia.

matters needing attention

The elderly should pay attention to their health, especially in the cold winter, be careful to catch a cold, and then do some proper exercise. As for exercise, it's best to take a walk. If you insist on it every day, your physical fitness will improve a lot, which can reduce the risk of getting sick.