Uric acid high blood fat high eat what good

summary

When we have high blood fat people in our body, we must control their diet, because diet is very important for patients with high blood fat. We must help them to develop a healthy eating habit, which is conducive to their health. Therefore, we need to know more about uric acid, high blood fat and what to eat.

Uric acid high blood fat high eat what good

First: should eat more food containing potassium. Potassium in the body can alleviate the harmful effect of sodium, promote the discharge of sodium, can reduce blood pressure. Foods containing potassium include beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables. Fruits include oranges, apples, bananas, pears, pineapples, kiwifruit, walnuts, hawthorn, watermelon, etc.

Second: Patients with hyperlipidemia can drink more tea. Because tea contains tea polyphenols, a variety of vitamins and trace elements, especially green tea, can reduce cholesterol deposition in the arterial wall, prevent atherosclerosis.

Third: daily diet should be supplemented with oatmeal, buckwheat and other coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

matters needing attention

In a word, to maintain the ideal weight, limit the total energy intake, overweight or obese people should limit the staple food intake to achieve the goal of weight loss, generally eat eight full, weight loss should follow the principle of gradual, gradual weight loss, must not act too fast.