Pull hair dandruff a lot of how to return a responsibility

summary

A lot of dandruff in our daily life, this disease is too common, we know that now many friends are particularly concerned about their own image, so usually also pay attention to dress themselves, but sometimes the appearance of dandruff, feel very distressed, hair attached to small white debris, let hair discount, how to let dandruff disappear, is also some people want to know You know, dandruff is actually the scalp's response to external stimuli. Stimulating the scalp can cause changes in the inner layer of the skin and become visible dandruff. If you want to completely remove it, you need to know the reason. Let's take a look at the following.

Pull hair dandruff a lot of how to return a responsibility

First: dandruff is due to more oil, leading to an important cause of dandruff is Malassezia parasitism. This is a kind of normal parasitic bacteria on human skin. Sebum is its food. Excessive proliferation can lead to dandruff, so people with oily scalp are more likely to have dandruff.

Second: mental tension and anxiety can also lead to the formation of dandruff, which is often related to the excessive pressure and fast pace of social life. In addition, people with insufficient sleep should also pay attention to that adequate sleep can promote the normal metabolism of the skin. If sleep cannot be guaranteed, it may lead to increased dandruff.

Third: the usual eating habits are also very important. If you often eat some spicy food, or drink too much, it will affect the absorption of nutrients. After the absorption of harmful substances, it will affect the metabolism of the body. Therefore, we should eat more vegetables and fruits and less greasy and sugary foods.

matters needing attention

Finally, we have to say that if there is too much dandruff, we should pay attention to adjusting our body and mind. In fact, many abnormal performances of the body are caused by the body's warning to ourselves. If the pressure is too high, it will slow down the metabolism, resulting in disorder, and eventually lead to more dandruff. As long as we implement a decompression plan, we are likely to completely remove the dandruff.