How is feeling lumbago stomachache to return a responsibility

summary

There are many causes of low back pain. It is suggested to go to the hospital for examination and symptomatic treatment after diagnosis. Low back pain is a syndrome. In addition to low back pain caused by spine, some diseases caused by non spine factors can also be accompanied by low back pain, such as low back pain caused by internal organs. But at present, the most common is functional low back pain, also known as postural low back pain, which is a chronic cumulative injury caused by long-term bad posture, and the most common is lumbar muscle strain. Feel lumbago stomachache is how to return a responsibility to tell everybody.

How is feeling lumbago stomachache to return a responsibility

First, it is recommended to press the back walking therapy in clinic. Back walking has always been considered as the most effective way. When walking backward, pay attention to wearing flat shoes and walking slowly with small steps. The amount of exercise is suitable for the waist without feeling tired. You can exercise a few times. If too much exercise will aggravate the low back pain, you can gradually increase the amount of exercise with the decrease of the number of times of pain and the relief of pain, Pay attention to safety. In the process of backward walking, it can effectively correct the unreasonable posture of lumbar (lumbar lordosis), reduce the pelvic forward tilt and lumbar lordosis, and exercise their own muscles, so that chronic low back pain can be effectively alleviated and treated.

Second: it's inconvenient to walk backwards. You can do no physical simulation experiment, barefoot or wear flat shoes, step on a book about 20 mm thick on the forefoot, and insist on standing upright. The longer you experience, the better. Feel whether the pain is alleviated.

Third: if the pain can be alleviated, considering the safety and not easy to adhere to, you can wear a pair of negative heel shoes. The soles are high in front and low in back, which can force the body's center of gravity to move backward and correct the posture of lumbar lordosis and pelvic lordosis. It has the same effect as reverse walking, also known as body training shoes. Wearing it, normal walking is equivalent to reverse walking, but it is safer, the total amount of exercise is larger and can be reduced Short recovery time, the effect is consolidated, the appearance is close to the normal shoes, replacing the conventional drug treatment and massage therapy.

matters needing attention

Usually pay attention to maintain a good posture, do not sit for a long time, long time to maintain a fixed posture, maintain a posture once more than 20 minutes, muscles will start to tense, no matter what posture, maintain too long is not good, and incorrect posture will aggravate backache. Do not wear heel shoes, any heel shoes will aggravate backache.