How does fork gas lumbago do

summary

I get up every morning and go to school for exercise. But these days, when I walk, I find that my stomach is very uncomfortable, like a fork in the air, and my waist is very painful. I can only go home and have a rest. The symptoms last for several days. Now let's share how to deal with low back pain caused by fork in the road.

How does fork gas lumbago do

The first method: in case of bifurcation, you can take a deep breath in time, then hold your breath, clench your fist, beat the left and right sides of your chest from top to bottom, and then exhale slowly. Or after a deep breath, ask someone to make a fist and hit the chest and back from top to bottom. Or lie on the bed and roll repeatedly on the cushion to make the pain disappear slowly.

The second method: don't worry too much when you have a fork in the air. Just take a deep breath and hold it for a long time. Usually, eat more agreeable food, such as white radish and onion. When you have a fork in the air, you should take a deep breath and drink more hot water to have a rest. After eating, don't exercise immediately and don't eat at the tuyere.

The third method: try to gently twist the waist and gently rub it with your hand. If it can't be relieved, it means that the injury (usually muscle laceration) is still relatively heavy. In the first three days, you can use pain relief paste on the pain area, or go to the physical therapy department or Acupuncture Department of the hospital for examination and treatment. Massage is not recommended in the early stage of injury, which may aggravate the local injury.

matters needing attention

Bifurcated low back pain should be mainly treated by rest, and at the same time, it is necessary to avoid strenuous exercise. While taking oral medicine for treatment, going to the traditional Chinese Medicine Department of the hospital for lumbar traction, acupuncture and massage can effectively relieve the pain.