What fruit can high blood sugar eat

Update Date: Source: Network


Patients with hyperglycemia should pay attention to avoid eating foods with high sugar content as far as possible, and coarse grains should be given priority to. Otherwise, high blood sugar will lead to diabetes and various diseases. Today, let me share with you the fruits with high blood sugar.

What fruit can high blood sugar eat

First: suggest eating some pumpkin, oatmeal, etc. But to be clear, no matter how good this thing is, how suitable for diabetics to eat, do not overdose.

Second: fruit contains about 6-20% carbohydrate, low content of watermelon, high content of banana, glucose, fructose, sucrose, starch, pectin, etc. Fruit contains more fructose and glucose, severe diabetes patients should not eat too much fruit. In order to supplement the body's nutrition, you can eat a small amount of fruit, usually about 100g a day, but you need to pay attention to the changes of blood sugar and urine sugar.

Third: we must give priority to light, it is best not to eat fat, the amount of vegetable oil per person per month should be limited to 400-600 grams.

matters needing attention

The above is the high blood sugar what fruit can eat all the content, I believe you have learned a lot, want to control the disease of high blood sugar, must start from the diet, in life to have a certain regularity, high blood sugar can be controlled. Finally, I would like to remind you that in the face of patients with hyperglycemia, we should be careful to control the disease.