Is sleep not good insomnia still must synthesize a disease

summary

This kind of disease is an extremely common disease. People often complain that they always can't sleep well. They have no spirit during the day and can't sleep at night, so they go to the doctor for help. Doctors usually prescribe hypnotic drugs to patients according to their requirements. However, sleep is not necessarily insomnia, is it necessary to take hypnotic drugs? Insomnia is a neurological disease, and sleep is indeed a lot of reasons, life pressure, nervous fear, etc., will also cause poor sleep, when we solve the problems in life, sleep will return to normal, this is not insomnia. Now let's share some related knowledge.

Is sleep not good insomnia still must synthesize a disease

First: what is insomnia? Insomnia is a continuous period of symptoms without good sleep quality. In patients with insomnia, the most common to say that they are difficult to fall asleep, or sleep maintenance difficulties and wake up early. Many of them have both. Most of them were female patients.

Second: insomnia what performance? 1. It's hard to fall asleep; 2. Can't sleep deeply; 3. Wake up early and can't fall asleep again; 4. Often wake up from nightmares, feeling like having nightmares all night; 5. After sleeping, energy doesn't recover, or feel very tired; 6. The onset time is long or short, some for a period of time, some for a long time.

Third: what are the reasons for poor sleep: excessive mental pressure, bad mood; some common diseases, such as diabetes, heart disease, gastritis, also cause poor sleep. The environment can also cause poor sleep. For example, if you sleep in one place all the time and go on a business trip one day, you may not sleep well.

matters needing attention

Sleep is not necessarily insomnia, so, when the quality of sleep is not good, first find the reason, if you continue to sleep for a period of time is still not good, may be insomnia, to go to the hospital in time for treatment