What does sprain stick

summary

In the fitness exercise, often due to improper posture sprain, will cause pain, joints not before flexible, will also be accompanied by swelling, injured skin red or purple. Now let's talk about the sprain paste.

What does sprain stick

First: after ankle sprain, apply ice to lift high pressure force to give police emergency treatment. If you have pain in the sprained part, but it is not severe, most of them are soft tissue injuries, you can treat them by yourself. If you have severe pain when you move, you can't stand or move, the pain is on the bone, there is a sound when you sprain, and the rapid swelling after the injury is the manifestation of fracture, you should go to the hospital immediately.

Second: can start jogging, or activity sprain parts. It's better to wear ankle protection and then run. You can also practice running, but you can't jump for ankle sprain. Generally speaking, it's OK to jump up, but it's easy to twist down. Even if the treatment is appropriate, it is best to wait for six weeks before gradually returning to the original amount of exercise. Before that, the crus valgus muscle training, is to ensure that no longer twist to the key.

Third: the skin color is red, mostly for skin injuries, cyan for tendons, purple for blood stasis; new injury pain swelling, adverse activities, for Qi and blood block; if the old injury every time the weather changes and repeated, for cold and wet invasion, blood stasis obstruction. In addition, it is more appropriate to identify the meridian of the sprain according to the location of the meridians. Massage and recuperate according to traditional Chinese medicine.

matters needing attention

In the process of exercise, we must pay attention to the protection of ourselves. We can bring some sports goods such as wrist and knee pads. If you sprain, you can apply some plaster. You must have the effect of promoting blood circulation and removing blood stasis. You can also massage properly.