Climacteric hot flashes, sweating, eating black beans

summary

Once women reach a certain age, they will have menopause. Menopausal women will be grumpy and eat more nutritious food in their daily life. Here's how to eat black beans with hot flashes and sweating during menopause.

Climacteric hot flashes, sweating, eating black beans

First, pay attention to diet and nutrition. For menopausal people with dizziness, insomnia, emotional instability and other symptoms, they should choose foods rich in B vitamins, such as coarse grains (millet, cereal).

Second, pay attention to eat more lotus seeds, lily, medlar, fungus, grapes and other food on diet.

Third, it is suitable to eat some kidney tonifying and spleen strengthening food, such as black sesame, walnut, black bean, Polygonum multiflorum, wolfberry, yam, lily, tremella, Auricularia auricula, etc., and pay attention to keep the mood comfortable and optimistic.

matters needing attention

To maintain an optimistic and happy mood, actively participate in life and work, and maintain a good mood. Good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to body potential, and make people energetic.