What is the reason for heavy head

summary

With the rapid development of society, the pace of human life is relatively accelerated. If people often stay up late and work overtime, they will have endocrine disorders, dizziness, heavy head, dizziness and brain swelling. Daily life should not be too tired, should pay attention to rest, timely supplement nutrition, do not fatigue. What's the reason for the heavy head? Let me tell you.

What is the reason for heavy head

First: if you feel dizzy and heavy, you can press the position of the temple. The circular massage helps to eliminate fatigue. Because the temple is close to the nerve tissue of the brain. Can cause the stimulation of brain very well, won't dizzy. You can also apply a hot towel to your head. You should shut your eyes for a while and don't work too hard. You can have a rest in bed.

Second: should pay attention to rest, do not stay up late, do not work overtime. Don't stay at home all day. You should go out for outdoor activities and breathe fresh air. If you stay at home all day, play mobile phones and games, you will feel dizzy. We can watch some videos and listen to some music to help relieve fatigue. Look far away.

Third: then we should pay attention to supplement nutrition, eat more vitamins, eat more apples and bananas, eat more green vegetables. Take more vitamins and drink more milk. We should also eat more bean products, cereals and grains, and not be picky and partial. Don't eat raw, cold and irritating food. We should eat more nutritious food.

matters needing attention

Don't think too much when you are dizzy and swollen. We should be happy every day. Be sure to rest and keep warm. But also timely supplement nutrition.