What food to eat after natural abortion is good

summary

Abortion to do small confinement, must not be vague, because at this time if you do not pay attention to the maintenance of their own, leaving what disease, after will be very difficult to recuperate. Today I would like to share with you what we should eat to maintain our health after abortion.

What food to eat after natural abortion is good

First of all, to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially should be supplemented with enough iron, in order to prevent the occurrence of anemia.

Secondly, the choice of food should not only pay attention to nutrition, but also be easy to digest and absorb. It can supply fresh fish, chicken, egg, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seed, fresh fruits and vegetables.

In addition, should eat more easy to digest food. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

matters needing attention

There is, do not eat or eat less greasy cold food, should not eat radish, hawthorn, bitter gourd, orange and other Liqi, Huoxue, cold food.