How is drinking foot fever to return a responsibility?

summary

On the wine table, after a few drinks, many friends could not bear the heat and began to take off their coats and continue to drink happily. Presumably most people have had this kind of whole body fever after drinking. Let me introduce to you how the fever of drinking feet is going on?.

How is drinking foot fever to return a responsibility?

First: after drinking, why does the body get hot? The reason why you feel hot after drinking is that when you drink, your liver is metabolizing the alcohol and expelling the blood vessels. This is a process of releasing heat, and the liver is the main heat producing organ of the human body. When it decomposes alcohol, it works more and therefore produces more heat. At this time, the body will sweat to reduce body temperature, but the intake of alcohol will hinder this process, as the liver releases more and more heat, your body will heat up.

Second: in addition to the body after drinking fever, what other symptoms? After alcohol is absorbed by the body, it will also stimulate the expansion of blood vessels on the surface of the body, accelerate blood flow, and make the skin feel hot. At this point, the sweat glands in the body are triggered to work, and the body begins to sweat. If you drink too much, it will be accompanied by heart rate, vomiting, sleep disturbance and other problems. In addition, some people will blush when drinking, which is caused by acetaldehyde. When drinking alcohol, alcohol dehydrogenase in human body will convert alcohol into acetaldehyde. However, there is a lack of "aldehyde dehydrogenase" in some human bodies. The rapidly accumulated acetaldehyde in the body can not be metabolized, and acetaldehyde will make the capillaries in the body expand rapidly, leading to blushing.

Third: how to recover from drinking and fever? Drinking heat is only temporary, because the body heat dissipation speed is faster, the body's heat is consumed more. After fever, control the amount and speed of drinking alcohol, or try not to drink alcohol, the body will gradually return to normal. People who drink too much may sweat a lot at night. We can relieve it by the following ways: (1) supplement water properly. Drink plenty of water after drinking. You can also drink some energy drinks containing vitamins and minerals（ 2) Sage tea, black cohosh tea and red clover tea can also relieve sweating（ 3) Eat some bean products, such as soymilk, tofu, etc. Soy products contain phytoestrogens that slow sweating（ 4) The sleeping room is suitable in temperature and ventilation（ 5) When sleeping, wear loose clothes, preferably made of wick material, which can help guide sweat. In addition, as long as people don't drink alcohol for 1-2 hours, the blush will gradually disappear, which is mainly caused by the liver P450 slowly converting acetaldehyde into acetic acid, then entering the TCA cycle and being metabolized.

matters needing attention

However, the relevant data show that the daily consumption of alcohol is best below 50 grams in winter, and Baijiu is best controlled at about 30 grams, otherwise, it is easy to cause some chronic diseases. Therefore, winter drinking to warm up to the right amount, or take some other healthy way to warm up can also be, such as soaking feet, drinking jujube ginger soup or appropriate physical exercise.