What raises blood pressure? Eat more to replenish qi and blood

summary

Last year, we had a free physical examination in rural areas. I didn't want to have a physical examination after giving birth to a child, so I went to have a check-up. If there were any problems with my body, I could treat them in time. When my blood pressure was low, the doctor said I had low blood pressure, and I didn't know why I had low blood pressure. However, I often felt dizzy and had no strength. Later, he told me some common sense about raising blood pressure It's much better after eating. Let me share it with you.

What raises blood pressure? Eat more to replenish qi and blood

First, eat more food to Nourish Qi and blood, warm the spleen and kidney, such as lotus seed, longan, jujube, mulberry and other fruits, which can nourish the heart and blood, strengthen the spleen and brain, and can be eaten often. Ginseng stewed lean meat, angelica stewed mutton, Panax notoginseng stewed chicken are very beneficial to patients with hypotension. Drink more soup, drink more water, increase salt intake. Therefore, hypotension patients should strengthen nutrition, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.

Second: if anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

Third: with less food and poor appetite, appropriate food and condiments to stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine, etc.

matters needing attention

Diet, eat less red beans, gourd, wax gourd, watermelon, celery, hawthorn, balsam pear, mung beans, garlic, kelp, onion, sunflower seeds and other food with antihypertensive effect.