What makes white hair black

summary

In the past, only the elderly would have white hair, which is a symbol of age. Now many young people also have less white hair. Let's share with you the food that makes white hair black.

What makes white hair black

Food one: Black Sesame: it can nourish the liver and kidney and moisten the five internal organs. Due to the deficiency of liver and kidney caused by physical weakness, dry body fluid and constipation, early white hair, premature senility and other appropriate, with the effect of beauty and black hair. How to eat: take black sesame 25 can be mashed, add the right amount of rice into porridge, only need to eat once a day.

Food 2: Xianren porridge has a very good effect on nourishing blood and liver, strengthening essence and tonifying kidney. Edible method: 30-60g Polygonum multiflorum, 5 red dates, 10g brown sugar and 60g japonica rice. First, put the Polygonum multiflorum into a small casserole, fry the juice, remove the residue, then put the washed japonica rice and red dates, add water to the porridge, and then add brown sugar. It is suitable for people with early white hair and yellow hair. The effect is also very good, and many people have cured the disease.

Food 3: Lycium barbarum has the function of tonifying liver and kidney, and has therapeutic effect on dizziness and early white hair caused by liver and kidney deficiency. Edible method: oral decocting soup, stewing, 9-15g each time; boiling cream, soaking wine or into pills, powder can be.

matters needing attention

White hair is a very normal thing, it is not a physical disease, in life to maintain a good mental state, do not feel that life is not fun because of white hair, we should pay attention to develop good eating habits, so that we can treat white hair.