Can you eat ginger

summary

Atherosclerosis is a kind of arteriosclerosis. There are yellow substances containing cholesterol and fat in the intima of large and middle arteries, which are mostly caused by lipid metabolism disorder and neurovascular dysfunction. Often lead to thrombosis, blood supply disorders. It's also called atherosclerosis. Now let's talk about atherosclerosis. Can we eat ginger?

Can you eat ginger

One: Yes: limit the total calorie intake: in addition to limiting fat, carbohydrates that provide calories should also be appropriately limited, that is, the daily staple food should be controlled, so that there is no need for satiety in every meal, and eat more coarse grains (such as whole wheat flour, etc.) rich in dietary fiber and vitamins but low in calories, coarse grains (such as beans, noodles, etc.) and fresh green leafy vegetables. If dyslipidemia combined with or secondary to diabetes, the staple food control is more important.

Second: smoking cessation and alcohol restriction: smoking can inhibit the activity of lipoprotein lipase (an important enzyme involved in lipoprotein metabolism in human body), increase triglyceride, decrease high density lipoprotein cholesterol, damage the function of endothelial cells, cause arterial spasm, etc. Therefore, for patients with dyslipidemia and atherosclerosis great harm, must quit smoking. Moderate alcohol consumption, especially wine, may be beneficial to the prevention and treatment of atherosclerosis. It is better to drink less than 100g wine per day.

Third: limit the intake of fat: edible fat includes animal fat and plant fat, the former mainly contains saturated fatty acids, excessive intake can increase cholesterol, should be strictly limited, so that it does not exceed 7% of the total calories per day. Although the latter is unsaturated fatty acid, it should be limited to no more than 20 ~ 25g per day because of its high calorie. Total fat calories do not exceed 30% of total calories. Scientific cooking methods should be advocated. Dishes should be mainly steamed, boiled and cold mixed. Fried dishes should be less oily. Fried foods should not be fried or fried as much as possible, and margarine should be less eaten.

matters needing attention

Arteriosclerotic disease is the main cause of death in developed countries, and the prevalence of this disease in China tends to increase. Diet is the main related factor. Epidemiology also shows that the different dietary composition of residents can affect their incidence rate. Therefore, diet is the main measure to prevent arteriosclerosis.