How is headache insomnia to return a responsibility

summary

Many people suffer from headache and insomnia, some people think headache is only temporary, rest will be good. But in fact, headache is also a manifestation of many diseases, especially when head pain causes insomnia, we can not relax. Headache and insomnia can be big or small. If it is a long-term headache insomnia, it is best to go to the hospital to do a check. Now let's take a look at the headache and insomnia.

How is headache insomnia to return a responsibility

First: insomnia easy to wake up, which means that your sleep quality is not very good. This also depends on whether your mental pressure is too big, because the pace of life has become faster, people often can't adjust their psychology well. So there will be insomnia, so we should release the pressure in time in our daily life, carry out some relaxation training, let the nerve relax.

Second: people who are often troubled by insomnia should also pay attention to their diet, especially eat more light food, and don't always eat some hot and dry food that is easy to get angry. It's better to eat some fresh fruits with high vitamin content, which is good for improving the quality of sleep, and also can avoid us waking up suddenly in the process of sleep.

Third: sleep occupies a large part of our life, so we should pay attention to the quality of sleep. If you suffer from insomnia for a long time and have not been improved through psychological adjustment, it is suggested that you should consult traditional Chinese medicine. Or go to some massage clinic for head acupoint massage, can also help us sleep more quickly at night.

matters needing attention

We should develop good habits of work and rest. Going to bed at a fixed time every day can also help us form a fixed pattern, which is helpful to prevent insomnia. At the same time, if it is too much pressure to cause insomnia, you can put some soothing incense, also has a certain effect.