What food does gastralgia eat good

summary

If there is regular stomach distension in life, it is a bad performance of the stomach, which is also related to the daily diet, therefore, the daily diet must pay attention to control. What food does gastralgia eat good?

What food does gastralgia eat good

First of all, radish is good at soothing Qi and strengthening stomach, and has the effect of clearing heat and eliminating phlegm. Green radish is the best, followed by red skin and white heart. It's best to eat it raw, but people with stomach diseases can make it into radish soup to drink. But don't eat carrot and radish together.

Secondly, beer can appetizer and eliminate anger. Remember to be moderate, not excessive. 3. When making tea with roses, you can put a few petals of roses to go with your breath. If you don't have the habit of drinking tea, you can make roses alone.

Finally, the lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and calm the nerves. Boiled lotus root with water or porridge has the best effect

matters needing attention

1. Eat less high fiber food. High fiber foods, such as potatoes, pasta, beans, cabbage, cauliflower, onion and other vegetables, are prone to produce gas in the stomach and eventually lead to abdominal distension. 2. Do not eat food that is not easy to digest. Fried beans, hard pancakes and other hard foods are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal distension. Change your swallowing habits. If you eat too fast, or eat while walking, you will easily swallow a lot of air; if you drink with a straw, a lot of air will sneak into your stomach, causing abdominal distension. 4. Overcome bad emotions. Anxiety, anxiety, sadness, depression and other negative emotions may weaken the digestive function, or stimulate the stomach to produce too much gastric acid, resulting in increased gastric qi and increased abdominal distension. 5. Pay attention to exercise