What is the reason for slow sleep

summary

In our daily life, insomnia is a common disease, the cause of insomnia is more complex, for patients with insomnia, need timely conditioning, in the evening before going to bed can drink a cup of hot milk, can effectively alleviate the symptoms of insomnia, sleep to sleep slowly what is the reason, let me tell you.

What is the reason for slow sleep

First: mental factors: including the excitement caused by a special event, the opportunistic insomnia caused by anxiety 5, the withdrawal reaction of sleeping pills or alcoholics.

Second, environmental reasons: sudden changes of sleep environment are common;

Third: individual factors: bad living habits, such as drinking tea before going to bed, drinking coffee, smoking, etc;

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.