What to eat for a long time?

summary

Heart blood deficiency is the most common disease in our life, and it also causes great damage to the body. If we want to make it recover better, in addition to drug treatment, we also need to adjust our daily diet. What's good for long-term heart blood deficiency? Next, I'd like to share my views with you.

What to eat for a long time?

First, jujube has the functions of tonifying deficiency and Qi, nourishing blood and calming nerves, strengthening spleen and stomach. Jujube has good curative effect on chronic hepatitis, liver cirrhosis, anemia, allergic purpura and other diseases. Jujube can moisten the heart and lung, relieve cough, tonify the five zang organs, treat deficiency and damage, remove the stomach qi, calm the spleen, smooth the stomach qi, dredge the nine orifices, and assist the twelve meridians.

Second: yam Zishen Yijing yam contains a variety of nutrients, has a strong body, Zishen Yijing role. Most of them have kidney deficiency, spermatorrhea, leucorrhea and frequent urination. Hongdou Qingre Jiedu, Jianpi Yiwei, diuresis detumescence, ventilation in addition to trouble, etc., can treat adverse urination, spleen edema, beriberi and other diseases.

Third, the ingredients of traditional Chinese medicine are Angelica sinensis, Paeonia lactiflora, chuanqiong and dangshen, which can be increased or decreased according to their own situation; In addition, Chinese medicine can also be used for external application, mainly ginger, borneol, papaya, angelica.

matters needing attention

Choose some high nutritional value food, high-quality protein diet, fish, in addition, you can also eat some fish soup, mainly crucian carp soup, ribs soup, etc., which are good for your health; In addition, add some fruits and vegetables, vegetables can eat carrots, pumpkins, celery, fruits can eat papaya, apples, kiwi fruit, etc.