A simple way to treat insomnia

summary

Many friends suffer from insomnia all night long. They can't sleep at night or even if they fall asleep, their sleep quality is not high, and they are listless during the day. They have no passion and motivation for life. It's not a big deal to take sleeping medicine, and their life is depressing. Now I'll share my experience with my friends.

A simple way to treat insomnia

First, go to the hospital for a physical examination. Because many friends insomnia and kidney function is not good and a lot of relationship. Go to the hospital to check, and then with treatment, take some medicine can achieve good therapeutic effect.

Second: self check the biological clock. Insomnia at night has a lot to do with the irregular biological clock. Some people like to take a nap for four or five hours, so it's easy not to sleep at night. Some people like to stay up until three or four o'clock in the morning the night before, and then make up a little sleep the next day to start a busy life. At night, although exhausted, but also can't sleep. This is caused by disrupting the biological clock. Develop a regular biological clock, roughly when to go to bed, when to get up, there will be no such situation.

Third: self promoting the development of biological clock. After going to bed at a fixed time, at that time in the evening, I have to push myself to climb to bed. After a period of time, I have formed the habit of sleepiness and need to sleep at that time.

matters needing attention

Insomnia quality is not high friends can go to the vegetable market to buy an onion on the pillow, smell the smell of onions to sleep for only Oh insomnia has a great effect. You can also drink lavender herbal tea before going to bed. Putting herbal tea in the sachet beside the pillow can also help you sleep.