How did drink wine insomnia to return a responsibility?

summary

Long term mental stress, but the impact on our lives is very big. Anxiety can cause insomnia, and also induce a variety of diseases, such as palpitations, headache, stroke and other symptoms. Although insomnia is not a serious disease, it has a certain impact on people's life, study and work. Therefore, we should pay attention to it. Generally, there are two kinds of treatment methods: Traditional Chinese medicine and Western medicine, So let's share how to drink wine insomnia?.

How did drink wine insomnia to return a responsibility?

First: in real life, there are many people who drink alcohol and have insomnia because of various reasons. Some physiological factors can lead to insomnia, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

Protect the normal command and operation of the brain nerve, neurasthenia and other clinical symptoms quickly controlled and recovered. It can promote the metabolism of brain cells, prevent the recurrence of insomnia, comprehensively regulate the human nervous system, enhance the body's immunity and improve memory, so we must quit smoking and alcohol.