How does girl dysmenorrhea alleviate

summary

Dysmenorrhea is a kind of menstrual disease that women hate. Many girls will encounter this kind of situation. This dysmenorrhea is really terrible. I believe only female friends can understand it. So, let me talk about how to relieve dysmenorrhea in girls.

How does girl dysmenorrhea alleviate

First of all: Zanthoxylum foot treatment of dysmenorrhea has a magical effect, the first Zanthoxylum decoction, and then wash the feet, and then hot pepper soup bubble. Stick to it every day, in the long run, can play a role in relieving dysmenorrhea. In addition, Zanthoxylum bungeanum has the functions of sterilization, disinfection, analgesia, antipruritic and detumescence.

Next: when dysmenorrhea can use hot compress therapy, during dysmenorrhea put a hot water bag on the abdomen, or lying in bed with a Heated Blanket under the body and other heating methods can relieve dysmenorrhea. When dysmenorrhea, the most important thing is to keep warm inside and outside the body, so even in summer, don't turn on the air conditioner to blow cold air during menstruation.

Finally: in peacetime also pay attention to the maintenance of the body, daily life should be regular, sleep when sleeping, eat when eating, work and rest, ensure adequate sleep time is conducive to health and improve the fatigue state of the brain. At ordinary times, we should also pay attention to eat as little as possible cool food, spicy things also try to eat as little as possible.

matters needing attention

Dysmenorrhea is actually a very common phenomenon, we must maintain a good attitude, positive face, find a way to targeted treatment.