How should I eat? Pay attention to your diet

summary

Recently, I don't know what's going on with my body. I'm not interested in food. I always feel nauseous and vomit. I feel sick to death every day, but I don't know what to do. So I went to the hospital to have an examination. I said that I had chronic gastritis, and I was scared to death. How should I eat? Let's talk about it.

How should I eat? Pay attention to your diet

First: if you suffer from gastritis, it is suggested that you should pay attention to eating nutritious food, eat more high protein food and high vitamin food, or high vitamin food, such as tomatoes, red dates and so on.

Second: we suggest that you pay attention to your body's acid-base balance. We must remember not to eat acid or alkaline food, if you eat these foods, there will be certain side effects on the body, so we must remember this.

Third: we must suggest that we should pay attention to the regularity of our diet and eat on time. Many friends with gastritis are caused by their irregular diet, so no matter how busy they are, they must eat breakfast, not only to eat but also to eat well.

matters needing attention

At ordinary times, we must grasp the amount of meals. We must not eat more because of the food we like. We must eat less and eat more. We must improve nutrition and reduce the burden on the stomach. At the same time, we must avoid smoking and drinking.