How does constipation return lumbago to return a responsibility?

summary

With the development of the disease, patients with constipation will become extremely painful. They are required to pay enough attention to the treatment of this disease. In the past two years, I have found that my constipation is more frequent than before. Especially after eating spicy food and going to the toilet, it's very uncomfortable. Now finally cured, today to share with you constipation also backache how to return a responsibility?.

How does constipation return lumbago to return a responsibility?

First: Constipation back pain is also a very complex disease, according to life habits and eating habits can also cause constipation problems. Those who have bad defecation habits are busy with work, or they are pressed for time in the morning. They often bear to defecate when they have defecation intention, and their rectal sensory nerves become dull, resulting in habitual constipation. Regular defecation is recommended.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Don't sit for long. People who sit for a long time are more likely to have constipation than ordinary people, so it's better to get up and exercise for a period of time, and take a deep breath with hands and feet. When breathing, the diaphragm activity increases than usual, which can also promote gastrointestinal peristalsis.