How does pregnant constipation return a responsibility

summary

Constipation can be divided into functional constipation and organic constipation. For many pregnant women, due to the decrease of gastric acid secretion, the tension of gastrointestinal smooth muscle decreases, and peristalsis weakens. At the same time, due to the weakening of abdominal wall muscle tension, the absorption of water by the large intestine increases, so pregnant women are also prone to constipation, and the constipation of pregnant women is mainly functional constipation. For many pregnant women, constipation will also make them very painful. So, what's the matter with pregnant constipation? Let's find out the solutions first.

How does pregnant constipation return a responsibility

First: if pregnant women have constipation, they can take food therapy or drug treatment, such as drinking or eating figs, preserved plum, etc. at the same time, they should eat more fruits and vegetables. These are foods containing vitamins. If they are serious, they should take drugs with mild laxative effect under the guidance of doctors.

Second: potato is also a very comprehensive and digestible food, which helps the development of the fetus and protects the health of pregnancy. At the same time, it contains crude fiber, which can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine. It has the effect of reducing cholesterol and defecating, and is very helpful to improve constipation during pregnancy.

Third: strawberry is rich in nutrition, and contains many kinds of vitamins and minerals, protein, organic acids, pectin and other nutrients needed by the human body. Among them, carotene has the function of improving eyesight and liver. The most important thing is that strawberry contains pectin and dietary fiber, which can help digestion and defecation, and has the function of nourishing and regulating gastrointestinal discomfort.

matters needing attention

Pregnant women during pregnancy should also pay attention to diet, must be light-weight, do not eat spicy food, and to drink more water, defecate on time, to maintain a happy mood, can do some outdoor activities, this is also can alleviate the symptoms of constipation.