What reason is menstrual period lumbago

summary

I love and hate menstruation once a month. Love it can report on time every month, which shows that my body is still very normal, hate it brings me dysmenorrhea and low back pain, so how to care for women with low back pain during menstruation? I have accumulated some experience in private for self-care, now I will share these with you, hoping to help you.

What reason is menstrual period lumbago

First: most female friends have more or less backache and backache during menstruation, which are mostly caused by weakness, liver and kidney deficiency or cold stagnation. Some of the more severe will feel the waist as tight and painful as the rope, and in the later stage will gradually reduce.

Second: for menstrual low back pain, you can use the method of hot compress to adjust. First lie on your back on the bed, and then wet the towel with a towel in hot water, as long as it doesn't drip. Then put the wet towel in the place of waist pain, or put it in the sacrum slightly below, and finally put a hot water bag on it. The hot compress is about 10 minutes, and then the hot compress is carried out on both sides of the waist, which is also 10 minutes. 　

Third: finally, I would like to remind you that if you have low back pain during menstruation, don't beat your back hard, because after beating your back, it is easy to make the pelvic cavity further congested and make the blood flow faster, which will lead to excessive menstruation or prolonged menstruation and make the low back pain more severe.

matters needing attention

Often blow your navel with a hair dryer, which is also a good way. After I tried several times, the effect of dysmenorrhea has been greatly improved.