Can't sleep at night, always insomnia how to do

summary

Have you ever felt like this: to relieve my worries about losing my feeling and to ease my worries about insomnia? Now more and more people, for various reasons, always lose sleep at night. Even if they are very sleepy and want to sleep, they can't sleep. As time goes on, their work and life are affected. They have no energy to do anything during the day. How to solve this problem. Next, I'll give you a brief introduction.

Can't sleep at night, always insomnia how to do

First: there are many reasons for insomnia. Some people may have trouble during the day, which bothers them and makes them unable to sleep. Some people may be too excited to sleep. Some people may be unable to sleep because of their feelings or work. No matter what the reason for insomnia, I suggest you drink a bottle of water before you go to bed Fermented yogurt bar, yogurt not only helps digestion, but also helps sleep.

Second: in my opinion, what you need to do is not to let yourself get too excited, especially before going to bed. Even if you are excited, you should control this emotion. Don't laugh, don't laugh too much. Relax.

Third: next, what I think we need to do is try not to sleep more during the day, even if it's a nap, it's about an hour and a half.

matters needing attention

Remember, before going to bed, do not drink tea, tea will make you insomnia more severe.