Does lumbar disc protrusion have a few kinds of treatment method?

summary

Lumbar disc herniation is a common lumbar disease in daily life. Either because of long-term unreasonable posture, or because of long-term wind and cold, or because of excessive force, or because of aging and degeneration, not only will affect the basic life, but also may appear bedridden, difficult to stand up. Today, let's talk about the treatment methods of lumbar disc herniation.

Does lumbar disc protrusion have a few kinds of treatment method?

First: in daily life, some people will be forced to make a living and busy with work all day long, either staying up late all day long or going on business for two or three days. In the long run, it is not only easy to affect their mental state, but also may cause all kinds of physical problems, such as dizziness, shortness of breath, weakness of limbs, etc. Therefore, it is suggested that patients with lumbar intervertebral disc should rest in bed as much as possible, which can not only avoid lumbar compression, but also help the body recover energy and vitality.

Second: for patients with lumbar disc, standing for a long time, bending for a long time, or often lifting heavy objects, or often doing tedious housework, such as mopping the floor, holding a child, will not only lead to the aggravation of the disease, but also more likely to have scoliosis. Therefore, it is suggested that physical work should be avoided as far as possible in life, and some easier housework can be chosen, such as helping to choose vegetables.

Third: lumbar disc herniation, most of which are caused by long-term unreasonable sitting posture. It's not only easy for the hands or elbows to appear stiff and numb, but also may cause chronic soft tissue injury, thus inducing lumbar strain and other chronic diseases. Therefore, it is suggested that we should try our best to ensure the correctness of sitting posture in our life, especially for friends who have been sitting in front of the computer for a long time, we should try our best to take 10 minutes off every hour.

matters needing attention

In daily life, due to the different geographical location and living habits, each of us has different food tastes. For example, some people like spicy food, some people like salty food, etc. Although every kind of food is good for your health, if you overeat it, it may have the opposite effect. For patients with lumbar disc herniation, more attention should be paid to the light diet and nutrition. Therefore, it is suggested to eat more calcium rich foods in our daily life, such as milk, kelp, shrimp skin, sesame paste and so on.