How is numbness on the face to return a responsibility

summary

Many people don't understand what happened to their face numbness, hand numbness and foot numbness, and they don't treat it correctly. Weakness often leads to numbness of hands and feet. For example, if you lie down on the table for a nap, your feet will feel numb when you get up. When your arms are carrying things, or when you are often in a high-rise state, you will feel numb. What's the matter with numbness of hands and feet? Now I'll share it with you

How is numbness on the face to return a responsibility

First: people with numbness of hands and feet are generally not very healthy. People with deficiency of Qi and blood are often prone to numbness of hands and feet. The root cause of numbness is that the blood circulation is hindered. After a long time, the oxygen supply of cells is insufficient, so numbness of hands and feet will appear

Second: people with anemia generally have low blood oxygen supply capacity, and they may also feel numb. You can go to the hospital for an examination to check whether it is iron deficiency anemia. If so, you should eat more iron containing food to supplement. For example, spinach and celery can be eaten more. Spinach has the highest iron content, and animal viscera have chicken liver and pig liver. Lean meat in meat is also good, including zinc More, there are black sesame, black fungus, kelp (iodine), brown sugar (blood) and so on

Third: on the one hand, there may be a lack of vitamin C. eat more green vegetables such as tomatoes, balsam pear, hawthorn, etc. vitamin C has the function of participating in hematopoiesis and promoting the absorption and utilization of iron. On the other hand, supplement more foods rich in high-quality protein, such as eggs, milk, fish, beans, etc., which will play a very good role

matters needing attention

It should be noted that we should not eat too much and eat indiscriminately (eating too much iron is easy to get diabetes). We should pay attention to the deployment in the daily diet and try to achieve the diversification of food