Analysis of the causes of body meat relaxation

summary

If you want to stay away from diseases, it must be very difficult for you. You don't like sports at ordinary times. Everyone's understanding is different. Your body is not very good. Your meat is very loose. You look a little fat. It's similar to other people's height and weight, but you look much fatter than others. Who can help?

Analysis of the causes of body meat relaxation

First, strictly abide by and develop the eating habits of "eating well in the morning, having enough in the afternoon and eating less in the evening". Among them, "eating less in the evening" is the key to lose weight. Here are three points that we must pay attention to: first, we must have breakfast. People who don't eat breakfast tend to get fat. Because after a night's sleep, the body has been consuming energy for more than 10 hours without eating. The body needs a carbohydrate rich breakfast to replenish and store energy. Skipping breakfast makes people feel a strong sense of fasting and hunger at lunch. If you unconsciously eat too much food, the excess energy will be converted into fat in the body. Second, you must be full at noon. If you don't have enough at noon, you will be hungry at night. It's hard to eat less at night. Third, you must try to eat less at night. Besides, don't eat meat, sweets or fried food for dinner. Just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful weight loss people is: never eat or drink after 9pm, which is the key to keep their curves beautiful. In fact, many experts have said that people who want to keep slim and slim can't consume their calories if they have too much dinner or supper. According to the operation of the body's biological clock, after nine o'clock, the function of various organs of the human body has been basically in a weak state, which is also the time to accumulate fat. It takes us five hours to digest what we eat in a normal dinner. This excess heat will cause excessive subcutaneous fat accumulation over time, and the fate of obesity will come quietly. Therefore, we must remember that eating after 9 p.m. is absolutely forbidden.

Second: insist on walking for more than half an hour after dinner. Many people are fat mainly in the buttocks and abdomen, such people have a common feature, either long-term engaged in paperwork, or do not love activities. Sitting in front of a desk, a computer, or a TV for a long time, the excess heat will not be consumed, but will turn into fat deposition in the abdomen and buttocks. Therefore, in order to lose weight, we must change the inactive lifestyle, increase exercise and consume excess calories.

Third: don't eat sweets. Protein doesn't make you fat, sugar makes you fat. Because sugar is easy to be decomposed or absorbed in the body, it is the main source of heat. Most foods contain sugar, which is what your body needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have a sweet habit. To lose weight, try not to eat sweets. Middle school students had better not give up sweet food, because sweet food can enhance memory.

matters needing attention

Strict self-discipline, good control of their legs and mouth. 1: Do exercise properly after meals. 2: Don't eat too much.