What reason is persistent insomnia?

summary

In life, many people will have insomnia symptoms, in the face of insomnia, many people will not know how to deal with it. In fact, at this time we just need to understand the causes of insomnia, and then targeted treatment can be far away from insomnia. Therefore, for the sake of their own health, it is suggested to understand the relevant knowledge in life. What reason is persistent insomnia? Let's talk about it

What reason is persistent insomnia?

Anxiety insomnia, as soon as you go to bed or before you go to bed, you worry about not sleeping well. If it lasts for a period of time, you use diazepam, such as alprazolam, estazolam, oxazepam or diazepam. If you take more than 2 tablets and still have a bad sleep, it's called severe insomnia.

Depressive insomnia. As soon as I go to bed, I feel that there are unpleasant things, which can't be controlled and appear in my mind. I feel depressed and affect my sleep. This kind of patients often take diazepam, no effect, because diazepam only anti anxiety effect, no antidepressant effect.

Obsessive compulsive insomnia, repeatedly think about the unpleasant things in daily life, or sometimes insomnia, turn on the TV, listen to music or read a book, or change the environment, fall asleep. This kind of insomnia is called obsessive-compulsive insomnia, always too much attention, but, a distraction, and fell asleep.

matters needing attention

The disorder of the body's biological clock can also easily cause insomnia, so going to bed early and getting up early will be more conducive to our body and sleep state. Often staying up late can easily cause insomnia. Therefore, it is also very important to develop good sleep habits.