What fruit does cataract eat

summary

We all know that cataract is an eye disease. It is a phenomenon that the lens in the eye becomes turbid and affects the vision. Cataract has a latent period. Sometimes people don't pay much attention to it. Only when it affects the vision, people will check its cause. In general, high myopia, as well as with age, some of the body's functions will slowly decline, there are some other diseases may cause cataract, such as diabetes. Let's share some knowledge about what fruit to eat.

What fruit does cataract eat

First: since cataract is an eye disease, we can eat some food that is good for our eyes. We know that carotene rich foods are good for our eyes and can prevent the aging of our eyes. Carotene containing fruits are generally orange, such as orange, orange, mango, papaya, Hami melon, etc.

Second: in addition to fruit contains carotene, there are some fresh vegetables, such as carrots, spinach, broccoli, rape and so on. In addition to carotene can help us protect our eyes, foods rich in vitamin C are also good for our eyes. And these foods include tomatoes, balsam pear, day lily, spinach, cabbage, sweet potatoes, potatoes and carrots.

Third: fruits rich in vitamin C include kiwi fruit, lemon, cherry, strawberry, pineapple, plum, etc. people with cataract can eat more of these fruits. In addition to vitamin C, vitamin E can also help us relieve the condition of cataract. It has strong antioxidant activity. These fruits are oranges, oranges and mangoes.

matters needing attention

We can't be careless about cataracts. We should learn to take good care of our eyes. We can eat more good things for our eyes, which can also play a preventive role. At ordinary times, we should also pay attention to the time and posture of using our eyes, and try to ensure that we are away from eye diseases.