What reason is walking much knee ache

summary

We have to walk every day, and each of us has a different road. It hurts to walk too much. But some people will have knee pain when they walk too much. After a day's walk, they will have knee pain when they come back home. What's the reason for this? Some people say it's caused by the lack of exercise. It's really that simple. Some say it's the problem of joints. What's the reason? I made a brief analysis for you. I hope it can help you. The analysis is as follows.

What reason is walking much knee ache

First, the knee joint is a large and complex flexion joint. The structure is stable and flexible. Knee pain occurs from time to time, and this kind of pain is often ignored or arbitrarily considered as arthritis and other diseases. In fact, there are many causes of knee pain.

Second: meniscus injury meniscus injury is a common injury of athletes, cartilage, especially meniscus, in sports, is the most vulnerable part of the human body. When the lower limbs are loaded, the feet are fixed, and the knee joint is slightly flexed, if the knee is suddenly extended by excessive internal rotation or external rotation (for example, in volleyball, the players suddenly turn around and fish jump to save the ball), the meniscus may be torn. Meniscus injury will have obvious knee tear, then joint pain, limited activity, walking lameness. The joints show swelling and sliding sensation, and there is a bouncing sound when the joints move.

Third: fat pad strain, fat pad filling in the gap in the front of the knee, has the effect of strengthening joint stability and reducing friction. The causes of fat pad strain may be due to trauma or long-term friction caused by fat pad congestion, hypertrophy and inflammation, adhesion with the patellar ligament, so that the movement of the knee joint is limited. This kind of injury often occurs in people over 30 years old who often walk, climb mountains or squat up. The patient will feel pain in the knee joint, and the pain will be aggravated when the knee is fully extended, but the joint activity is not limited. The symptoms are obvious after fatigue.

matters needing attention

Considering hyperosteogeny, hyperosteogeny of knee joint is a chronic joint disease, which is characterized by degenerative lesions of articular cartilage and adjacent bone, and eventually causes joint pain and stiffness, which is one of the important reasons affecting health status. Knee joint degeneration, articular cartilage wear thinning secondary bone hyperplasia, this disease is generally manifested as joint pain, especially when the pain is more severe, can not squat, etc. belong to aseptic inflammation, injection and anti-inflammatory drugs is no way to eliminate aseptic inflammation. Treatment can choose pure Chinese medicine plaster, external treatment is safe, no side effects can be said to be the most ideal treatment. It not only avoids gastrointestinal discomfort, liver and kidney damage caused by oral analgesics, but also avoids operation pain and postoperative complications, and is not easy to recur after rehabilitation.