EFT health products

summary

Everyone has a love for beauty, especially female friends' pursuit of beauty is perfect, and they are not allowed to have any defects on themselves. Therefore, female friends should eat some female health care products and beauty care products. Now the top ten beauty products are as follows.

EFT health products

First, proper supplement of health care products. Although health care products can prevent diseases, they can not replace drugs and normal diet. Reasonable diet is the main way to provide nutrition for human body. Health products can improve the immune function of human body, but the natural immune process of human body can not be ignored. If the body is short of iron, the bactericidal function of white blood cells is weakened. However, if you add too much iron containing health products, it will also inhibit the bactericidal function of white blood cells. Therefore, improper eating of health care products will not enhance the body's immunity, but will reduce the immune function. Don't reject health products completely, but it's best to consult a doctor. Health products are not the best, nor bad, but there are suitable for you and not suitable for you. Appropriate amount is helpful to improve immunity, which is one of the ways to improve immunity; unsuitable amount is not helpful, on the contrary, it may be harmful.

Second: how to choose appropriate health care products, health care products should be taken under the advice and guidance of doctors, not as ordinary food. There are also some general principles for selection.

Third: understand your needs. If you have a good dietary structure, can absorb the necessary nutrients from the normal diet, your life is also very regular, can adhere to physical exercise, have a good lifestyle, most health products are not necessary for you, health products are "icing on the cake" for you. In this case, the choice of health care products should not be based on nutrients. For example, you can choose health care products that can improve the body's immunity, or health care products with beauty effect. If you have good immunity, you almost don't get sick, and you don't have to eat health products to improve your immunity. If you keep good appearance and figure, you don't need to eat beauty products. Eating it will only increase the metabolic burden of liver and kidney.

matters needing attention

The most common mistake in eating health care products is that there is a kind of health care product at home, which is eaten by almost all the families, and the health care product is regarded as a "taste". In fact, there are few health products suitable for the old and young, and it is impossible for everyone to have the same health condition.