What symptom does ankle bone crack have

summary

When suffering from ankle osteoschisis, osteoschisis is a bone crack. Our bones are suffering from a lack of exercise or insufficient nutrition supply. If we suffer from this disease, it will make it lack of strength or toughness. When we are under strong external force impact or weight load in exercise, it is easy to fracture if it exceeds its mechanical bearing range. Sudden fracture is also due to the impact of external forces can not bear and lead to bone and meat cracks or fracture, usually more women than men, the elderly also because of bone atrophy or osteoporosis and other reasons. So what are the symptoms of cleft bone? Here's an introduction.

What symptom does ankle bone crack have

First, direct sexual violence is often accompanied by periosteal tears on the surface of the bone due to the occurrence of osteoschisis, so it will produce local pain. At the same time, about a day, the injured part will appear cyanosis. Indirect violence when indirect violence, through longitudinal conduction, leverage or torsion, fracture occurs in the distance. For example, when falling from a height and landing on the foot, the trunk flexes forward rapidly due to gravity, and the vertebral body at the thoracolumbar spine junction is compressed by the force of the knife (conduction).

Second, long-term, repeated, slight direct or indirect injury of accumulated strain can lead to fracture of a specific part of the limb. For example, long-distance March is easy to cause fracture of the second, third metatarsal and 1 / 3 shaft under fibula. Pathological bone fracture pathological bone fracture is different from the general traumatic fracture. Its characteristic is that before the occurrence of bone fracture, there are internal factors that affect the structural firmness of the bone itself. These internal factors make the bone structure become weak. Under the slight external force that is not enough to cause normal bone fracture, it can cause bone fracture.

Third: the symptoms of osteoschisis are usually in the lower limb bones during exercise. The symptoms of ankle osteoschisis are most likely to be injured because it needs to bear the weight of the body, such as the humerus, tibia tarsal, femur and fibula. During the embryonic period, the sternum primordium forms the left and right sternum plates. At 9 and 10 weeks, the two sternal plates fused to form a whole sternum. If the fusion is not completed or only partially during the embryonic development, the sternal fissure will be formed. According to the control balance of spine bone is also easy to be injured, bone injury accounts for more than 10% of the sports injury. Symptoms of finger cleft bone: people may not pay attention to the slight cleft bone at the initial stage, but the pain still does not disappear after 2 or 3 weeks, and the swelling of soft tissue is not obvious, so they will feel severe pain during exercise.

matters needing attention

Vegetables, fruit food conditioning: such as celery, cabbage, rape, spinach; fruit mainly apple, orange, jujube, kiwi fruit, banana, etc.; vegetables daily appropriate consumption is the best. Calcium rich food: milk, beans and their products can also be more calcium; in addition, the main appropriate exercise can help to digest and absorb these calcium elements, zinc rich food: coarse grains, beans and their products, seafood, red lean meat, liver, mushrooms.