How to treat cervical spondylosis better

summary

Cervical spondylosis, also known as cervical syndrome, is the general name of cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome and cervical disc prolapse. It is a disease based on degenerative pathological changes. So what method is simple and effective to treat cervical spondylosis better at the same time? Now let's take a look.

How to treat cervical spondylosis better

First: keep your neck warm. Keeping the neck warm is the most basic step in the treatment of cervical spondylosis. Cold stimulation of the neck can cause muscle vasospasm and aggravate neck pain. In autumn and winter, it is better to wear high collar clothes; The weather is a little hot, sleep at night should pay attention to prevent neck and shoulder cold; In hot season, air conditioning temperature should not be too low.

Second: active exercise. The exercise of cervical vertebra should be cautious and avoid aimless rapid rotation or swing, especially in the acute stage of cervical spondylosis, vertebral artery type cervical spondylosis or spinal cord type cervical spondylosis. The method of exercise cervical spondylosis is simple and easy, but to achieve the purpose of prevention and treatment, we must persevere.

Third: proper care. The body is divided into three parts and seven parts. We can't lay particular stress on either side. In the medication at the same time, we should also take care of the body, not only rely on one side, to work and rest.

matters needing attention

Especially now mobile phones are popular, and there are more people who bow their heads, which will lead to or aggravate cervical spondylosis. If cervical spondylosis is serious, it will cause a series of problems. In daily life, don't bow your head all the time, but exercise cervical vertebra properly.