How to treat endocrine disorder?

Update Date: Source: Network

summary

For healthy people, the hormones secreted by the endocrine system in the body are often at a balanced level. But if the endocrine system secretes too much or too little hormones, it will lead to metabolic disorders, and then lead to mental, emotional, skin and other diseases, which is endocrine disorders. How to treat endocrine disorder? Next, I'd like to share my views with you.

How to treat endocrine disorder?

Eat more fresh fruits and vegetables, eat light food. If Qi and blood deficiency, you can eat some black rice, dates, red beans, tremella and other Qi and blood food, eat less cold, you can also eat some royal jelly or evening primrose and other health products. Daily life should be regular. The main thing is to adjust your mind well, be calm and don't sulk.

We all know that aerobic exercise can help improve body function, and can help to lose weight. For women, this is absolutely not to be missed. Every day at least 30 minutes of exercise, until their body a little fever, slightly sweating on it. Proper exercise can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and effectively burn fat.

Lack of sleep can lead to metabolic disorders. People not only age fast, but also seriously damage their health. So can not stay up late, develop a normal work and rest time, ensure adequate sleep, to help regulate the normal healthy operation of the body.

matters needing attention

Pay attention to keep defecation, urine, sweat gland unobstructed, so that the body produces all waste, toxins have unobstructed excretion channel, so, we must pay attention to timely supplement drinking water, pay attention to the prevention and treatment of constipation and other symptoms, the sweating is needed.