What does uric acid high eat

summary

We must have heard of high uric acid in our life. High uric acid is inseparable from our diet. Therefore, we must pay attention to our daily diet. In order to avoid this situation, let's talk about what we eat with high uric acid.

What does uric acid high eat

First: keep adequate vitamin B and C: vitamin B and C are rich in fruits and vegetables. Eating oranges and apples after meals and eating more green leafy vegetables can make your body have enough vitamin B and C.

Second: control of total calories: gout patients to maintain or achieve the ideal weight, it is best to make their weight less than the ideal weight 10% - 15%. To achieve the latter, the focus is to control the total amount of calories eaten every day. The total amount of food should be about 10% lower than the normal diet. Do not eat too many snacks, or eat too much or too full every meal.

Third: Vegetables: radish, cucumber, carrot, eggplant, tomato, cabbage, yam, Chinese cabbage, cabbage, kelp, potato, water bamboo, towel gourd, etc. The purine content of cauliflower, kidney bean, bean, celery, mushroom, Auricularia auricula and garlic was also less.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of what to eat with high uric acid. It is not recommended for patients with high uric acid to take medicine, because the medicine is three times toxic. If you take medicine indiscriminately, it may not only not reduce uric acid, but also increase the burden on the kidney, which is more likely to cause gout and other symptoms. Moreover, the drugs to reduce uric acid have great side effects in clinical trials. General patients may take effective in the short term, long-term may be due to side effects and can not adhere to, which will make the disease can not be cured. Therefore, the treatment of high uric acid, we can not just start from what medicine to take, we should find a health scientific method.