Toothache what cannot eat

summary

Gingivitis is a common problem in our life. With more and more kinds of additives in food, there are more and more oral stimulation. Therefore, we should do a good job in oral care. Now let's take a look at the dietary guidance and toothache what can't eat.

Toothache what cannot eat

Food cooking: when cooking animal food, you should try to avoid frying. The more suitable method is steaming and baking, so as to make the oil in the food drip out.

Food types: variety, Cereals, fine collocation. It can increase corn, naked oats, oats and other ingredients, eat less monosaccharide, sucrose and sweets, eat more fresh vegetables and fruits, and ensure a daily intake of 400-500g to supplement adequate vitamins, minerals and dietary fiber.

Milk, beans and their products are often eaten. Besides rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate. It is an excellent source of natural calcium. Beans are the traditional food in China, which are rich in protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2, niacin and so on. Besides, soybean and its products can also reduce cholesterol.

matters needing attention

Eat less cold food. When the climate is particularly hot, appropriate to eat some cold food or drink some cold drinks will make people feel physically and mentally comfortable, but also play a role in driving the heat. However, these foods should not be eaten too much. Cold powder, cold porridge eat too much is easy to hurt the stomach. Don't take all the food out of the refrigerator. It turns out that stomachache is fatal.