What symptom is the baby flashing waist

summary

The twinkling of the baby's waist may be different for different babies, In middle age, all the functions of the body are declining. Many people have this kind of symptoms in their life. In addition, some people are short of calcium, so it's easy to flash to the waist. In my life, I see many middle-aged people flash when they work or lift heavy objects. Although flash is not a serious injury, it's also painful when they rotate their waist and limbs, and they can't bend down and dare not work hard. However, flash waist is not very serious, as long as the correct treatment, symptoms will gradually ease until they return to normal, the following talk about how to deal with.

What symptom is the baby flashing waist

First: after flashing waist, pay attention to lie down and rest, lie on the hard bed, do not sleep in the spring bed. The spring bed will cause scoliosis of the spine and aggravate the pain and injury. When lying, curl up your legs and lie flat on the bed, and keep your waist close to the bed board.

Second: in order to relieve pain and accelerate recovery, you can put some medicine on the bed (no liquor, Baijiu), and rub it on the waist. Massage can be used to relieve pain, blood circulation of pain and pain. If it is mildly rubbed for several times, it will be fine. Heavy weight, more rest and rubbing for several times will also gradually recover.

Third: in addition, in order to recover faster, you can massage the affected area every night before going to bed. After that, you can cut a few thin slices of ginger and stick them on the sprained area after baking, which has the effect of pain relief and healing. When there is no heat at all, take it down and lie down.

matters needing attention

Flash waist after a good rest, do not lift heavy physical work, another large number of people easy flash waist and calcium deficiency is related, so pay attention to calcium, eat calcium or diet calcium can.