How to lose weight quickly

summary

I'm still a student, still studying, but I'm really fat. Every time I meet a boy I like, I'm rejected. So I decided to lose weight, but I don't know how to lose weight quickly. Let's talk about how to lose weight quickly.

How to lose weight quickly

First: if you want to control your weight, first of all, you should control your diet and exercise well. However, if you suddenly get fat, you need to know if there is a problem with your hormone level or if you have taken any medicine recently. Try to keep a light diet, and then do some aerobic exercise before going to bed, simple yoga, do more housework, burn calories.

Second: long term aerobic exercise, such as jogging, walking, etc., no less than half an hour a day. We must insist that growing height is related to heredity and acquired environmental nutrition. We can eat more calcium rich food, keep up with nutrition, and eat more light food. Exercise more.

Third: every day to adhere to aerobic exercise, such as running, dancing, jogging, stairs are good aerobic exercise. Healthy weight loss is not a short-term, but rely on their own perseverance, continuous efforts to go on, good life is the first step. As long as you insist, I believe you will be able to reduce a good figure.

matters needing attention

Students study and work and rest time is full, it is difficult to find time to do other sports, therefore, doing sit ups in bed before going to bed is a good way for students to lose weight, every night before going to bed take about 10 minutes to do sit ups, stick to it can achieve the effect of weight loss.