Prevention and health care of hypertension by traditional Chinese Medicine

summary

Hypertensive patients must eat breakfast every day, which is the most basic diet problem. Secondly, experts from Zhonghua health.com pointed out that when choosing breakfast drinks, hypertensive patients should choose yogurt rich in calcium and potassium, preferably low-fat yogurt, so as to better care for their body. Besides breakfast, hypertensive patients should also pay attention to other diets, We must pay attention to TCM health care. Let's share the TCM Prevention and health care of hypertension.

Prevention and health care of hypertension by traditional Chinese Medicine

First: Mushroom Shouwu porridge: take 30 grams of dried mushrooms, 12 grams of Polygonum multiflorum, 100 grams of Japonica rice. Soak mushrooms in advance, wash and cut into small pieces; grind Polygonum multiflorum into fine powder, put it in the same pot with japonica rice, add appropriate amount of water, cook porridge gently, add mushrooms when it is fast cooked, and take it for breakfast.

Second: fungus Hawthorn porridge: take 10 grams of fungus, 30 grams of hawthorn, 100 grams of Japonica rice. Wash the soaked hair of Auricularia auricula, put it in the casserole with hawthorn and japonica rice, add appropriate amount of water, cook porridge, and take it on an empty stomach instead of breakfast.

Third: Alisma lotus leaf porridge: 20 grams of Alisma, 15 grams of lotus leaf (sold in pharmacies), 100 grams of Japonica rice. Rhizoma alismatis is ground into fine powder, put into the pot together with lotus leaf and japonica rice, and boil into porridge. After cooked, add appropriate amount of sugar to taste, and take it for breakfast.

matters needing attention

In a word, smoking and alcohol are the risk factors of hypertension. People who are addicted to smoking and alcohol are more likely to have hypertensive cardiovascular and cerebrovascular diseases, and smoking and alcohol can reduce the sensitivity of patients with hypertension to drugs. Three meals a day, regular quantitative, do not overeat, eat to eight full is appropriate. Hypertension patients in the diet should eat some food that can reduce blood pressure, such as: black fungus, water chestnut, celery, gourd, mung bean, watermelon skin, lotus seed heart, etc.