What does constipation eat early pregnancy good

summary

In our life, there are many pregnant women because of some factors leading to constipation, we all know that constipation will lead to our body toxins can not be discharged, it affects our life, so we should improve constipation in time in life. So let's have a specific understanding of what constipation eat in early pregnancy.

What does constipation eat early pregnancy good

First: Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi. It is suitable for patients with constipation.

Second: oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately. 　　

Third: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Every night before going to bed, drink a cup of honey water, but don't go to bed immediately after drinking, this will make the eye edema, wait for 30 minutes to sleep, and can also help people detoxify.