What fruit to eat to lose weight quickly

summary

Fruit weight loss is a suitable way to lose weight throughout the year, but the effect of different fruits chosen in each season will be different. Which fruits should be chosen to lose weight in winter?

What fruit to eat to lose weight quickly

First: tomatoes are almost all made of water. They are full and low in calories (30 calories per 200 grams). It's more suitable to lose weight. But tomatoes have no other nutrients except vitamin C, so the best way to lose weight is to eat a normal diet with breakfast and lunch, and pay attention to nutrition, with an average intake of about 600 calories per meal; use tomatoes for dinner. It's easy to keep your daily calories around 1400.

Second: apple, which is more painful than death, is said to be the most effective diet, but few people can succeed. The method is to eat only apples within three days, raw food, barbecue, juicing, soup as you like, unlimited quantity, if so, three to five kilograms can be reduced. Note: you should not eat for more than 3 days every other 7 days. Otherwise, you may suffer from malnutrition or anorexia at any time. 3 days later to eat porridge or vegetables, and so on to adapt to the body can start a normal diet!

Third: the dietary fiber contained in banana can stimulate the peristalsis of intestines and stomach. Not only does the stool become soft, but also the excretion is unobstructed. Nutritionists point out that if you eat nothing but bananas and honey, the calories will be much lower than the meal, and you will lose weight naturally. But such rapid weight loss, the body is often not ready because of adjustment. If you have a long-term lack of protein, minerals and other nutrients that your body needs, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will give a dangerous alarm, which is worth being careful.

matters needing attention

Some people eat breakfast very early. On the one hand, they are in a hurry to go to work and school. On the other hand, older people are used to getting up early and doing morning exercises, so the time for breakfast is naturally advanced to five or six o'clock in the morning. In fact, this is not good.