How to regulate kidney yin deficiency

summary

How to recuperate kidney yin deficiency? Before, I often felt that my waist was sour and my legs were soft, and I couldn't sleep well at night. During the day, I always had dizziness symptoms from time to time. These days, I have insomnia and dreams frequently. I'm tired in the morning, and I have no spirit at work. Then I went to know a lot about this. Now I'll tell you how to recuperate kidney yin deficiency

How to regulate kidney yin deficiency

First, kidney yin deficiency can eat Hasi membrane, black fungus, black sesame, small walnut for tonic, kidney tonic drugs are Zuogui pill, Liuwei Dihuang pill, etc

Secondly, eat more foods with high melanin content, such as black beans, black rice, black sesame, walnut, black fungus, etc. In daily life, taking tea as a drink can not only prevent and improve the treatment of kidney deficiency, but also regulate the balance of human body mechanism, enhance human resistance, and greatly reduce a series of complications caused by kidney deficiency. This kind of herbal tea mainly includes Cordyceps sinensis, Lycium barbarum, Eucommia ulmoides, etc.

In addition, the drug treatment of kidney deficiency is the drug of nourishing yin and tonifying kidney. Such drugs are mostly sweet and cold drugs, such as Dendrobium, polygonatum, Cornus officinalis, medlar, American ginseng, etc

matters needing attention

How to regulate kidney yin deficiency has been understood, I'll tell you that we should pay attention to: we should go to see traditional Chinese medicine as soon as possible, the best is to use decoction treatment. If you want to recuperate yourself, you should develop good habits and don't have sex frequently.